Breathing and Evolution
The shift to industrialized foods has drastically altered our facial structure, leading to smaller mouths and airways, which complicates our ability to breathe effectively. As we moved away from raw, chew-intensive diets, our facial musculature and bone structure failed to develop properly, resulting in widespread dental deformities. This evolution, occurring over just a few centuries, has created significant challenges for our respiratory health.In this clip
From this podcast
Be Well by Kelly Leveque
Breathe Better, Live Better with NYT Best-Selling Author, James Nestor | 307 | Kelly LeVeque
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