Cycle-Savvy Nutrition
Discover how to adjust your diet throughout your menstrual cycle for optimal health and energy. During the first week, a lower appetite often calls for a ketogenic approach, while the rise in estrogen in the second week signals a shift towards more carbohydrates and protein. Learn how hormonal changes influence your nutritional needs and empower yourself with accessible health education.In this clip
From this podcast
Be Well by Kelly Leveque
Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque
Related Questions
How does Dr. Stacy Sims suggest adjusting nutrition throughout a menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?
How does Dr. Stacy Sims suggest adjusting nutrition throughout a menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Insights?
If measuring on day 5 of the menstrual cycle, the estradiol and progesterone levels will be low. Is this the basis of the comparison to testosterone levels? Shouldn't the comparison be based on when estrogen production is at its highest, such as around day 10-12 in the cycle, to accurately claim that pre-menopausal women produce more testosterone than estrogen?