Muscle Building Insights
Jolene emphasizes the importance of protein and carbohydrates in muscle protein synthesis, highlighting how they work together to prevent muscle breakdown. She encourages women to embrace carbohydrates for long-term muscle maintenance, especially after weight loss. The discussion also touches on thyroid health, addressing how lifestyle and dietary choices can significantly impact those dealing with Hashimoto's.In this clip
From this podcast
Be Well by Kelly Leveque
Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque
Related Questions