Adrenal Health Insights
Apostolos emphasizes the importance of supporting adrenal health with nutrients like B vitamins and vitamin C, alongside adaptogens such as ashwagandha and rhodiola. He highlights that stress is a perception rather than a tangible entity, urging listeners to re-evaluate their responses to life's challenges. By practicing techniques like box breathing, individuals can significantly lower cortisol levels and improve overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode | 268 | Kelly LeVeque
Related Questions
How do adaptogens help with stress in the context of the episode 9. Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos and the clip Healing Adrenal Fatigue?
What are adaptogens for cortisol in the context of the episode 9. Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos and the clip Healing Adrenal Fatigue?
What are adaptogens for cortisol in the context of the episode 9. Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos and the clip Healing Adrenal Fatigue?