Healing Through Trauma
Kelly emphasizes the crucial link between trauma and physical health, highlighting how unresolved emotional issues can manifest as disease. She encourages listeners to reflect on their past experiences, even seemingly minor ones, that may hinder their well-being. By fostering a safe nervous system and addressing emotional scars, individuals can pave the way for holistic healing and harmony within their bodies.In this clip
From this podcast
Be Well by Kelly Leveque
Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode | 268 | Kelly LeVeque
Related Questions
How does trauma affect people as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, the clip Nervous System Regulation, and in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges?
How does trauma impact our minds as discussed in the episode "Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes"?
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Mind-Body Connection," as well as in the episode "The Holistic Psychologist on How to Meet Your Self" and the clip "Body Awareness Basics"?