Plant-Based Microbiome Benefits
A diverse, plant-based diet rich in various fibers is crucial for nurturing a healthy gut microbiome, as different microbes specialize in breaking down specific fiber types. While supplements may help those with limited access to healthy foods, nothing can truly replace the benefits of whole foods. For those who can access them, focusing on a variety of fruits, vegetables, nuts, and seeds is the best approach to support gut health.In this clip
From this podcast
Be Well by Kelly Leveque
138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer
Related Questions
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in the episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill, the clip Eating the Rainbow?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill and in the clip Eating the Rainbow?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?