Plant Power Unleashed
Discover the hidden benefits of polyphenols in plant-based foods and how they interact with our microbiome. Large molecules may not show up in the bloodstream, but they can be metabolized by gut microbes into beneficial compounds. The diversity of your microbiome plays a crucial role in determining how effectively your body can utilize these nutrients for health benefits.In this clip
From this podcast
Be Well by Kelly Leveque
138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer
Related Questions
Are there studies supporting the gut health benefits of fermented foods, fiber-rich foods, prebiotic foods, healthy fats/Omega-3s, and polyphenol-rich foods as discussed in the episode 316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D. and the clip Gut Health Essentials?
Are there studies supporting the gut health benefits of fermented foods, fiber-rich foods, prebiotic foods, healthy fats/Omega-3s, and polyphenol-rich foods as discussed in the episode 316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D. and the clip Gut Health Essentials?