Default State of Health

The conversation highlights the alarming shift from the natural state of health to widespread malaise and chronic illness in modern society. Max emphasizes that the default state for humans should be health, yet many are struggling with obesity and diabetes due to lifestyle choices and environmental factors. Both speakers discuss the limitations of calorie counting, advocating for a more intuitive approach to nutrition that aligns with our ancestral practices.

In this clip
From this podcast
Be Well by Kelly Leveque
4. Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere
Related Questions
- I have a question about the episode #1420: Counting Calories Makes You Fat With Max Lugavere and the clip Processed Food Insights Whole foods vs processed foods.

Default State of Health

In this clip

From this podcast

Be Well by Kelly Leveque

4. Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere

Related Questions

I have a question about the episode #1420: Counting Calories Makes You Fat With Max Lugavere and the clip Processed Food Insights Whole foods vs processed foods.