Order Matters
Eating your meal in a specific order can significantly reduce glucose spikes—up to 70%—leading to better hunger control, fewer cravings, and improved mental health. Start with veggies, followed by proteins and fats, and save starches and sugars for last. This simple shift in how you eat can enhance your overall well-being without requiring drastic changes to your diet.In this clip
From this podcast
Be Well by Kelly Leveque
176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé
Related Questions
Is there a way to eat food to decrease glucose peaks, as discussed in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Veggie Starters Strategy, and in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
In what order should you eat to manage blood sugar: veggies first and carbs last? Referencing the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Order Matters.
In what order should you eat to manage blood sugar: veggies first and carbs last, as discussed in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Veggie Starters Strategy?