Menstrual Cycle Insights
Discover how fluctuations in sex hormones during the menstrual cycle can impact blood sugar levels, leading to increased cravings and potential mood swings. Learn actionable strategies to manage these changes, such as pairing carbs with protein, fats, or fiber, to regain control over cravings and overall well-being. Additionally, explore the long-term effects of glucose spikes on reproductive health, including conditions like polycystic ovarian syndrome.In this clip
From this podcast
Be Well by Kelly Leveque
176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé
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