Fat Burning Insights
Mindy explains the difference between being a sugar burner and a fat burner, emphasizing that fasting is key to tapping into fat-burning capabilities. By pairing fasting with healthy eating, individuals can effectively switch between energy systems, leading to significant weight loss. Many have experienced remarkable results, shedding pounds through the implementation of various fasting strategies.In this clip
From this podcast
Be Well by Kelly Leveque
147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz
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