Sugar Cravings Unpacked
Christy shares her journey of overcoming alcohol cravings, revealing the surprising link to sugar cravings and the need for a dopamine hit. She emphasizes the importance of self-compassion during this transition, encouraging listeners to indulge in moderation without guilt. Additionally, she highlights the role of protein in curbing those persistent sugar cravings, offering practical insights for anyone navigating similar challenges.In this clip
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