Breaking Free from Alcohol
Christy shares her transformative journey of questioning her drinking habits and uncovering the emotional needs that drove her to alcohol. By engaging in a 40-day fast, she discovered that the perceived benefits of drinking, like better sleep and stress relief, were unfounded. This introspective process not only changed her relationship with alcohol but also led to profound personal growth and healing.In this clip
From this podcast
Be Well by Kelly Leveque
Love Life Sober: Finding Joy Without Alcohol
Related Questions
Are there benefits to taking breaks from alcohol?
How beneficial is it to take days off from drinking alcohol?
Could my drinking be a way to soothe my nervousness around people? I notice my fidgeting and a desire for spikes in energy, possibly tied to my interests in coffee and action-packed shows. I fear that changing my behavior might make me more focused, and since I struggle to stay focused in front of people, I worry I'll be alone and left with only my achievements, which might reflect a self-limiting belief.