Counting Your Fruit
Christy emphasizes the importance of recognizing how alcohol impacts core values such as joy, patience, and self-control. Instead of fixating on drinking habits, she encourages a deeper reflection on emotional well-being and the person one aspires to be. By addressing hard feelings and unmet needs, individuals can create a healthier relationship with themselves and their choices.In this clip
From this podcast

Be Well by Kelly Leveque
Love Life Sober: Finding Joy Without Alcohol
Related Questions
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Could my drinking be a way to soothe my nervousness around people?
I'm also afraid that if I cut back on drinking, I'll stop going out, meeting girls, and become a homebody. How can I navigate these concerns while working on my drinking habits?