Disrupted Circadian Clocks
Martin shares his journey from medical training to exploring the profound effects of circadian clocks on health. He highlights how modern lighting, particularly LED, disrupts our natural rhythms, leading to significant health challenges. By understanding the importance of light exposure, we can better align our lifestyles with our biological needs for improved well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede
Related Questions
How does light affect circadian rhythms in the episode Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede and the clip Light and Health?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episode "The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast" and the clip "Light and Circadian Rhythms"?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?