Light and Melatonin
Discover the critical role that light plays in regulating melatonin levels and enhancing overall health. Exposure to bright daylight in the morning and sleeping in complete darkness at night can significantly boost melatonin rhythms, regardless of age. The vast difference in light intensity between indoors and outdoors is astonishing, with outdoor light being up to a thousand times brighter. Additionally, various wavelengths of light contribute uniquely to our well-being, influencing mood, stress, and even physical health.In this clip
From this podcast
Be Well by Kelly Leveque
Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede
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