Sleep and Light
Embracing darkness at night and maximizing exposure to natural light during the day can significantly enhance overall health and longevity. By eliminating blue light in the evening and creating a sleep environment that mimics our ancestors' habits, individuals can combat various health issues, including obesity and heart disease. Regularity in sleep patterns is crucial for maintaining a balanced lifestyle and improving well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede
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