Light and Sleep
Controlling your light environment can significantly enhance your health and sleep quality. Both Martin and Kelly emphasize the importance of minimizing light exposure at night, sharing personal strategies like unplugging devices and using eye masks. They highlight how even one poor night of sleep can adversely affect insulin response and metabolic markers, making the case for a mindful approach to light management in daily life.In this clip
From this podcast
Be Well by Kelly Leveque
Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede
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