Emotional Safety Strategies
Emphasizing the importance of focusing on positive outcomes can help children navigate scary situations. When emotions run high, traditional logic-based reassurances may fall short; instead, incorporating physical comfort and rhythmic movements can provide a sense of safety. Techniques like hugs, rocking, or breathing exercises can effectively ground children and help them regain emotional stability.In this clip
From this podcast
Be Well by Kelly Leveque
Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson
Related Questions
How can parents teach emotional regulation in the context of the episode "Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson" and the clip "Emotions in Play," as well as in episode 212 of "Parenting & the Power of Showing Up with Dr. Tina Bryson" and the clip "Building Resilience Together"?
How can parents teach emotional regulation in the context of the episode "Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson" and the clip "Emotions in Play," as well as in episode 212 of Parenting & the Power of Showing Up with Dr. Tina Bryson and the clip Building Resilience Together?
If a person had a traumatic experience with a spider and they encounter the spider or a trigger, but immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?