18. Healthy Inflammation Levels - with Dr. Will Cole

Diet & Inflammation

Dr. Will Cole emphasizes the importance of using food as a powerful tool to manage health, particularly in reducing inflammation. He highlights the concept of bio-individuality, where each person's unique biochemistry dictates their dietary needs, making it crucial to tailor food choices to individual health profiles 1. The "core four" foods—grains, high omega-6 oils, conventional dairy, and added sugar—are identified as common inflammation triggers that should be eliminated for a period to assess their impact 2.

Every food we eat either feeds inflammation or fights it.

--- Will Cole

Cole's approach involves a personalized elimination diet to discover what foods work best for each individual, aiming for optimal health outcomes.

   

CBD & Lifestyle

CBD and lifestyle choices play a significant role in managing inflammation and stress, according to Dr. Cole. He explains that the endocannabinoid system is a master regulator of the immune system, and CBD can support its function, especially for those with genetic predispositions to inflammation 3. Beyond dietary choices, Cole stresses the importance of addressing non-food stressors like social media addiction and lack of sleep, which can also elevate inflammation levels 4.

Mental health is physical health. Your thoughts and emotions influence your biochemistry.

--- Will Cole

Incorporating mindfulness practices and reducing stress are essential components of a holistic approach to health.