Published Feb 27, 2023

71. Master Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack

This episode delves into managing fertility and menstrual health with insights from certified fertility educator Lisa Hendrickson-Jack, covering techniques for cycle charting, hormonal birth control insights, and nutritional strategies for optimal reproductive health.

Episode Highlights

Topics covered

Episode Highlights

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71. Master Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack

Topics covered

Popular Clips

Pain Isn't Normal

Pain Management Solutions

Cervical Fluid Insights

Nutrient Awareness

Fertility Insights Unveiled

Birth Control Insights

Understanding Hormonal Birth Control

Nutrient Powerhouses

Nutritional Insights

Nutrients for Fertility

Fertility Nutrition Essentials

Nourishing New Moms

Infertility Insights

Charting Ovulation

Fertility Myths Unveiled

Episode Highlights

Fertility Challenges

Menstrual Cycle Education

Nutritional Guidance

Related Episodes

Prepare Your Body for Pregnancy with Lily Nichols & Lisa Hendrickson-Jack | 286 | Kelly LeVeque

177. How to Feed Your Fertility & Cultivate a Healthy Pregnancy with Laura Erlich

70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh

24. Living in the FLO - with Alisa Vitti

226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima

68. Trimester Zero: Helping Couples Have Healthy Children - with Dr. Afrouz Demeri

73. The Link Between Digestive Wellness & Fertility - with Brooke Boskovich

53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten

Menopause & The Brain: Breakthroughs in Women’s Health with Dr. Lisa Mosconi | 301 | Kelly LeVeque

27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca

Preconception Tips for Better Egg Quality & Sperm Health with WeNatal | 308 | Kelly LeVeque

97. Changing the Conversation Around Hormones with Dr. Sara Gottfried

33. The Primemester to your Superbaby - with Dr. Cleopatra Kamperveen

67. From Hormone Imbalance to Hormones in Balance - with Candace Burch

114. Healing Hormone Chaos with Dr. Aviva Romm

71. Master Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack

Topics covered

Popular Clips

Episode Highlights

Fertility ChallengesLisa Hendrickson-Jack, a certified fertility awareness educator, discusses the intricate relationship between menstrual cycles and fertility. She provides insights into managing infertility, menstrual pain, and the impact of age on reproductive health.

Fertility Challenges

Menstrual Cycle EducationLisa Hendrickson-Jack sheds light on the intricacies of hormonal birth control and its effects on women's health. She also shares practical techniques for cycle charting, enabling women to better understand their fertility and ovulation patterns.

Menstrual Cycle Education

Nutritional Guidance

Related Episodes