Self-Compassion and Success
Patrick and Alex discuss the impact of self-compassion on success, challenging the belief that self-criticism is the key driver. They explore how being kinder to oneself can lead to greater achievements and a more sustainable path to success.In this clip
From this podcast
Beyond Coding Podcast
Insecurities, Judgement, Behaviour and Self-Care | Alex Østergaard | Beyond Coding Podcast #103
Related Questions
Peter Attia suggests imagining that a friend is experiencing the same failures that trigger your self-criticism. How can I apply this technique in my daily practice of self-compassion?
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?