Muscle Activation Benefits
Discover how full body EMS training allows for effective muscle activation without stressing the joints, making it an ideal solution for both injured and healthy individuals. The conversation highlights the importance of maintaining muscle mass as we age, particularly for women, and emphasizes that sarcopenia could be a greater health risk than commonly acknowledged diseases like cancer. Ultimately, it’s a reminder that staying active is crucial for longevity and overall health.In this clip
From this podcast
The Biohacking Secrets Show
EP 320: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann
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