Pain Relief Revolution
Discover how the catalyst electrical stimulation suit has transformed fitness journeys, alleviating chronic pain and enhancing strength training. One individual shares their remarkable shift from running to strength training, achieving significant body composition changes while incorporating meditative trail runs. The conversation highlights the importance of varied terrain for brain health and injury prevention.In this clip
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Related Questions
I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or deadlifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
Should I just go lighter until I stop having the discomfort? Are there any other suggestions?