Digestive Fire Essentials
Understanding the concept of digestive fire is crucial for optimal health. Heavy, greasy foods can extinguish this fire, while lighter, well-combined meals can enhance it. Emphasizing organic options and avoiding processed dairy, along with the benefits of ghee, are key takeaways for maintaining a healthy digestive system. Additionally, the discussion highlights the importance of avoiding stimulants like coffee, which can lead to adrenal fatigue.In this clip
From this podcast
The Biohacking Secrets Show
EP 324: The Modern Healer’s Missing Instruction Manual with Dr. Atousa Mahdavi
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