CITED CLIPS
Inflammation and Clarity
Anthony discusses the pervasive issue of inflammation in his life, reflecting on the impact of alcohol consumption and its relationship with health. He expresses a desire for mental clarity and addresses concerns about heavy metals in his body, emphasizing that visualization alone won't resolve these issues. The conversation touches on the challenges of detoxification and the importance of addressing underlying health problems.In this clip
From this podcast
The Biohacking Secrets Show
EP 327: The Future of Healing + How to Motivate Change
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I have a question about this episode #29: David Meltzer and this Building Confidence Together. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.