Morning Sun Insights
Anthony shares his thoughts on the importance of sun gazing and its biochemical benefits, while expressing concern over some popular health trends that may mislead individuals. He emphasizes the complexity of finding an ideal diet, asserting that there isn't a one-size-fits-all solution, and highlights the struggles of those who follow extreme dietary restrictions. The conversation touches on the necessity of gut health and the potential risks associated with unbalanced diets.In this clip
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