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Published Oct 31, 2023

EP 320: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann

Anthony DiClementi and Bjoern Woltermann delve into revolutionary biohacking strategies for enhanced brain and heart health, focusing on the role of magnesium, precision diagnostics, and European trends, alongside a deep dive into electrical muscle stimulation technology that promises to rejuvenate traditional fitness with its efficient and personalized approach.
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Episode Highlights

  • Brain Health

    highlights the importance of recognizing early warning signs of brain health issues, such as brain fog, fatigue, and mood fluctuations. These symptoms could indicate potential neurodegenerative diseases like Alzheimer's or Parkinson's if left unchecked. He emphasizes a three-step approach to optimize brain health: precision diagnostics, correcting deficiencies, and eliminating toxins and stress.

    The secret to unlocking the full potential of your brain comes down to three simple steps. One, precision diagnostics. This is why in our coaching program, we use the most sophisticated brain and neurocognitive testing on the planet.

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    Anthony offers a unique guarantee for his coaching program, promising measurable improvements in cognitive functions or a full refund 1.

       

    Magnesium

    discusses the critical role of magnesium in maintaining heart health, noting its ability to relax blood vessels and lower blood pressure. He and Anthony explore the challenges of achieving adequate magnesium levels through diet alone, highlighting the effectiveness of magnesium injections. Anthony shares his "jet fuel" protocol, which rapidly boosts magnesium levels, improving sleep and muscle recovery.

    I do a protocol that I jokingly call jet fuel that involves magnesium injections.

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    Both agree on magnesium's importance, ranking it alongside vitamin D and sunlight for overall health 2.

       

    Biohacking Trends

    Biohacking trends in Europe are gaining momentum, with noting widespread adoption among athletes and personal training studios. He mentions that technologies like EMS (Electrical Muscle Stimulation) are popular among soccer players for enhancing recovery times. Anthony reflects on the advanced training methods in Europe, which were ahead of their time compared to the U.S.

    It's exactly the opposite of people saying, like, is this safe? And it's the opposite. It's the only. Technically the only safe thing, because when you lift that form, you hurt yourself.

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    The conversation highlights the safety and effectiveness of these biohacking practices, which have been integrated into high-level sports training 3 4.

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