EP 320: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann

Muscle Engagement

Electrical muscle stimulation (EMS) is revolutionizing how we engage muscles, achieving up to 90% muscle engagement compared to traditional methods. Bjoern Woltermann explains that EMS technology can double the typical muscle fiber activation, significantly enhancing workouts 1. This breakthrough is particularly beneficial for targeting hard-to-reach muscles, such as the upper glutes, which are often neglected in conventional exercises 1.

The ability to engage each muscle stronger, with a higher percentage of fiber activation, is the one big benefit.

--- Bjoern Woltermann

Anthony DiClementi shares a personal experience of feeling revitalized after using EMS, highlighting its potential to enhance strength and muscle engagement beyond traditional limits 2.

   

Recovery & Pain Relief

EMS not only boosts muscle engagement but also aids in recovery and pain relief. Bjoern Woltermann notes that EMS can alleviate chronic pain by relaxing muscles that are often tense due to compensatory mechanisms 3. Users have reported significant reductions in pain, with some avoiding surgeries due to strengthened muscles maintaining joint stability 3.

If I train with the catalyst once a week, it's almost completely gone. If I do twice a week, I have no pain.

--- Anthony DiClementi

This technology offers a new approach to fitness, providing a full-body workout that is both effective and safe, even for those with limited fitness knowledge 4.

   

Portable Solutions

The portability and flexibility of EMS devices make them ideal for various settings, from home to hotel rooms. Bjoern Woltermann emphasizes the convenience of EMS, allowing users to easily incorporate workouts into their daily routines without needing bulky equipment 5. This technology maximizes time under tension, providing more active muscle engagement than traditional gym sessions 6.

Within a 20 minutes catalyst session, you are half on, half off. You have ten minutes time and attention for all your major muscle groups.

--- Bjoern Woltermann

Anthony DiClementi highlights the efficiency of EMS, which offers a comprehensive workout in a fraction of the time typically spent in the gym 6.