Cycle-Syncing Fitness
Understanding your infradian rhythm can transform your approach to fitness and nutrition. During the first half of your cycle, embrace cardio and high-intensity workouts, but be mindful to adjust your routine after ovulation to prevent unwanted weight gain and muscle loss. It’s crucial to tailor your workouts and diet to align with your body's natural shifts, moving beyond one-size-fits-all fitness trends.In this clip
From this podcast
the bossbabe podcast
139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti
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