Understanding PM Symptoms
Many women mistakenly believe that symptoms like fatigue, acne, and bloating are normal during their menstrual cycles. However, a proper balance of progesterone and estrogen is essential for optimal health. When estrogen levels exceed progesterone, it can lead to various discomforts, illustrating the importance of caring for the endocrine system to maintain well-being throughout the cycle.In this clip
From this podcast
the bossbabe podcast
139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti
Related Questions
Why are women more tired and less strong during PMS?
Does estrogen and progesterone have to be within a specific ratio throughout the entire menstrual cycle to be considered balanced?
Why are women more tired and less strong during PMS, as discussed in the episode Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact and the clip Hormones and Health?