Energy States Explained
Shawn discusses the importance of shifting from a constant state of hustle to a more restorative parasympathetic state, emphasizing self-love and holistic practices like yoga and breath work. Natalie highlights the limitations of quick biohacks, pointing out that underlying issues, such as trauma, often hinder true well-being. Together, they explore how addressing these root causes can lead to more consistent and fulfilling health journeys.In this clip
From this podcast
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158. The Secrets Behind The Energy Formula With Shawn Wells
Related Questions
How often should you be in a sympathetic vs parasympathetic state as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?
How often should you be in a sympathetic vs parasympathetic state based on the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?
How often should you be in a sympathetic vs parasympathetic state as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Understanding Nervous System States?