Emotional Healing Techniques
Emotional trauma often goes unaddressed, yet it can significantly impact our lives. Jess shares effective methods for healing, including journaling, myofascial release, and EMDR, which can help rewire the brain and alleviate physical symptoms. She also introduces her simple yet powerful "kill, bind, sweat" protocol, born from her experiences with clients dealing with toxins and emotional burdens.In this clip
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44. Biohacking, Managing Stress, Functional Medicine and High Performance Hacks With Dr. Jess Peatross
Related Questions
For the last episode, the whole point is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
The whole point of that is to diminish the physiological response, right?
If a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?