Epstein Barr Insights
Epstein Barr virus, often overlooked, affects a significant portion of the population and can lead to chronic health issues and autoimmune conditions. While a one-size-fits-all diet doesn't exist, a "pegan" approach—primarily plant-based with some clean animal proteins—can be beneficial, especially for those dealing with chronic illness. Emphasizing whole foods and minimizing inflammatory ingredients may help support overall health.In this clip
From this podcast
the bossbabe podcast
44. Biohacking, Managing Stress, Functional Medicine and High Performance Hacks With Dr. Jess Peatross
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