Charge Your Body
Discover how hydration from quality water sources, combined with high mineral intake, can enhance your body's electrical charge. Learn the importance of magnesium, especially after exposure to stressors like travel and EMF, to maintain optimal cellular function. Embrace the idea of your body as a battery and explore simple strategies to keep it charged and healthy.In this clip
From this podcast
the bossbabe podcast
111. Why Women Shouldn't Be Fasting & Other Biohacks You Haven't Heard of with Ben Greenfield
Related Questions
Why is magnesium considered a foundational supplement?
How is it better to have magnesium?
Are minerals better than salts in water for electrolytes in the context of the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Optimal Hydration?