High Five Habit
Mel shares her journey of confronting anxiety and self-doubt after being forced to slow down. She discovered the transformative power of the high five habit, which encourages self-acceptance and internal validation rather than seeking approval from others. Danielle relates her own experiences with nervous system dysregulation and the peace she found through alignment, highlighting the importance of being present in one’s body.In this clip
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Related Questions
Can we control our nervous systems as discussed in the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Your Heart?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
So you getting to slow down and hear that, what is the high five habit and how did you start to bring yourself out of that? And do you feel like you've been able to bring your nervous system into a place?