Prioritizing Well-Being
A single month of neglecting personal well-being can lead to significant consequences, as experienced by one individual who faced illness and missed important family moments. Consistently prioritizing self-care is crucial, especially for mothers during the demanding holiday season. While occasional disruptions are inevitable, allowing self-deprioritization to become a habit can severely diminish resilience when challenges arise.In this clip
From this podcast
the bossbabe podcast
409. CEO Mama: Putting Yourself Last Has A Cost with Lindsay Roselle
Related Questions
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?