32. The Mindset Episode: How to Live Your Purpose and Use Success & Soul to Create More Income and a Bigger Impact

Inner Critic

Addressing the inner critic involves transforming it from a negative force into a positive influence. Alyssa Nobriga explains that the inner critic is not innate but learned, and thus can be unlearned through compassion and understanding 1. She suggests that the critic often aims to help us improve, but its methods can be paralyzing rather than motivating. By engaging in compassionate self-talk, we can test new ways of interacting with our inner critic to see if they lead to greater happiness and productivity 2.

The inner critic, in my experience, is simply looking for compassion. That's the way out. And the cool thing about the critic is that we're not born critical. We learned that. Therefore we can unlearn it.

--- Alyssa Nobriga

Natalie Ellis shares how adopting positive self-talk can elevate one's mindset, making challenges seem easier to overcome 3.

   

Stress & Fear

Stress often stems from fear-based thoughts, and understanding this can help manage stress more effectively. Alyssa Nobriga highlights that stress is not caused by external events but by our interpretations of them 4. By practicing mindfulness and questioning our beliefs, we can reduce stress and maintain a balanced mindset. Meditation serves as a powerful tool to stay grounded and avoid being swayed by external pressures.

It's not from our work. It's how we interpret what's happening that creates the stress. Or not.

--- Alyssa Nobriga

Natalie Ellis emphasizes the importance of authentic confidence, which is resilient to external criticisms and challenges 5.