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Published Sep 2, 2022

246. BBS: Find Yourself Procrastinating? This Cognitive Shift Might Change Everything

Natalie Ellis delves into the psychological roots of procrastination and perfectionism, offering strategies and cognitive shifts to overcome fear-based mental obstacles that hinder personal and business growth, ultimately empowering individuals to achieve greater productivity and confidence.
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  • Identifying Fear

    Recognizing the fears that create mental blocks is crucial for personal and professional growth. emphasizes that these fears often stem from past experiences, such as childhood events where one felt embarrassed or received negative feedback 1. These fears manifest as mental blocks, hindering progress and keeping individuals in a state of inaction. She explains that these blocks are not meant to sabotage but to protect, urging listeners to identify and accept them as part of their journey 2.

    It's literally there to keep you safe. Now, that's the first thing that I want you to understand.

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    By acknowledging these fears, individuals can begin to understand their origins and work towards overcoming them.

       

    Embracing Fear

    Embracing fear as a protective mechanism allows individuals to work with it rather than against it. suggests shifting the mindset from judging these blocks to acknowledging their role in keeping us safe 3. By doing so, one can gradually ease off the metaphorical brake and move forward with confidence. She encourages listeners to be grateful for these fears, as they are indicators of areas that need attention and growth 4.

    The vision I have for my life is bigger than this one block.

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    This acceptance and gratitude enable individuals to navigate their fears more effectively, ultimately leading to personal and professional advancement.

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