Published Jun 13, 2023

296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

Natalie Ellis delves into her meticulously crafted morning and evening routines that enhance her role as a CEO and mother, focusing on energy optimization and intentional time management to sustain personal well-being and family connections.

Episode Highlights

Topics covered

Episode Highlights

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296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

Topics covered

Popular Clips

Blood Sugar Optimization

Design Your Day

Caffeine Timing Tips

Sleep and Relaxation Hacks

Morning Routines Unveiled

Morning Routines

Embracing Routines

Flexible Work Routine

Morning Rituals

Daily Rhythms

Morning Routines

Sleep Enhancements

Prioritize Yourself

Morning Sunlight Benefits

Episode Highlights

Life Design

Morning Routines

Evening Routines

Related Episodes

386. The EXACT DAILY ROUTINE That’s Helped Generate Over $25M In My Business w/ Natalie Ellis

77. The One Thing Missing From Your Morning & Evening Routine With Angie and Mike Lee

144. How I Organize My Life and Business

431: CEO Mama: Motherhood Advice I Ignored That Made Me a Happier Mom w/ Alex Wombwell-Povey (Share With All The New Mamas In Your Life!)

139. Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti

439: CEO Mama: Working Mothers Spend More Time With Their Kids Than Stay at Home Mothers in The ‘70s?!” Plus Nervous System Regulation as Entrepreneurs, AI Predictions + Running Calm Companies

283. How To Manage Multiple Businesses, Run Your Business With Excellence + Balance Motherhood In Between with Miki Agrawal

308. Navigating New Seasons, Intimacy, Ambition As A Mama, Sisterhood + More from Our CEO Mama Retreats

429: CEO Mama: Redefining "Doing It All": Unpacking Ambition in Motherhood

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425. CEO Mama: Could Social Media Be Your Secret Weapon For Motherhood?

177. The Morning Routine of an Olympian, Real Behind The Scenes + Achieving Massive Goals With Louise Hazel

435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood

375. Overcoming Burnout, Being The Breadwinner + Tapping Into Your Life Force Energy

296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

Topics covered

Popular Clips

Episode Highlights

Life DesignNatalie Ellis shares her personal philosophy on life design, emphasizing the importance of setting boundaries and being intentional with time. She also discusses strategies for balancing her roles as a CEO and mother while maintaining personal well-being.

Life Design

Morning RoutinesNatalie Ellis shares her strategies for optimizing energy and alertness through morning sunlight exposure and delayed caffeine intake. She also discusses her breakfast habits and early morning rituals that support her health and productivity.

Morning Routines

Evening RoutinesNatalie Ellis shares how she prioritizes family time and enhances her sleep quality amidst her busy schedule as a CEO and mother. Her routines are designed to create balance and ensure she remains energized and connected with her family.

Evening Routines

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