296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

Sunlight & Caffeine

Natalie Ellis emphasizes the importance of morning sunlight and strategic caffeine intake to optimize energy levels. She explains that exposure to sunlight within the first 10-30 minutes of waking helps regulate the sleep-wake cycle by signaling the body that it's daytime, which primes it for good sleep later 1. Natalie also shares her approach to caffeine, recommending a 90-minute delay after waking to maximize its effectiveness and reduce dependency 2. This method allows the body to rely more on its natural cortisol release, enhancing alertness and focus throughout the day 3.

It's like giving your body a green light to be wide awake during the day and then primes you for good sleep later on.

--- Natalie Ellis

Incorporating these practices has been a game changer for her daily routine.

   

Breakfast Habits

Natalie's breakfast routine is designed to ensure a healthy start to the day, focusing on both nutrition and hydration. She typically enjoys a breakfast of eggs, sausage, and cottage cheese, accompanied by warm lemon water with salt and electrolytes to combat dehydration 4. Natalie stresses the importance of using reverse osmosis water for her coffee, adding minerals to ensure her body receives what it needs to function optimally 5. This routine supports her energy levels and sets a positive tone for the rest of the day.

I wake up feeling pretty dehydrated, and so I'll try and hydrate as much as I can while I'm having my breakfast.

--- Natalie Ellis

These habits are part of her broader strategy to maintain health and vitality.

   

Morning Rituals

Natalie's early morning rituals are centered around self-care and family time, providing a focused start to her day. She values the morning as a time to connect with her family, often enjoying coffee made with purity coffee beans and raw milk, which she finds beneficial for her health 6. Natalie believes in the power of routines to design one's life, emphasizing the importance of setting boundaries and non-negotiables to protect these routines 7.

I really love to feel like I'm the one in the driving seat. I'm the one actually designing my life.

--- Natalie Ellis

This approach helps her maintain balance and ensures she is present and energized for her family and work.