288. What I’m Doing To Operate As My Most Energetic, Productive + Focused Self with Natalie Ellis

Anxiety's Impact

Anxiety can significantly drain energy and hinder daily performance. Natalie Ellis emphasizes the importance of identifying non-health-related factors that contribute to energy depletion. She shares her personal experience as a CEO and mother, highlighting the necessity of maintaining high energy levels to effectively manage various roles 1.

There are more than this, but these five are really, really core to start off with when you're doing an audit to see how you could be looking after your energy a little bit better.

--- Natalie Ellis

Natalie assures listeners that even amidst burnout, it's possible to feel refreshed and energized by addressing these energy leaks 1.

   

Overcoming Anxiety

To combat anxiety and its effects on productivity, Natalie suggests proactive strategies like engaging in open conversations and seeking support from friends or professionals. She warns against ignoring anxiety, as it can persist and drain energy throughout the day 2.

What you resist persists. And if you're worried and anxious in the back of your mind about anything and you're trying to ignore it, to just get on with your day and heads down, you're resisting it.

--- Natalie Ellis

Addressing procrastination, a common anxiety-related issue, Natalie advises identifying the root causes and committing to completing tasks without distraction 2.