What's the best way to get more sleep?


To get more sleep and improve sleep quality, experts suggest:

  • Maintaining Regular Sleep Schedule: Go to bed and wake up at the same time every day, including weekends 1.
  • Light Exposure: Get 20 minutes of sunlight in the morning to reset the pineal gland and help melatonin regulation 2.
  • Avoid Blue Light at Night: Use blue light blocking glasses and reduce screen time before bed 2 1.
  • Optimize Bedroom Environment: Keep the bedroom dark, cool, and quiet 1.
  • Diet: Avoid heavy meals and caffeine late in the day 1.
  • Evening Routine: Establish a calming pre-sleep routine like taking a hot bath with Epsom salt and lavender 1.
  • Avoid Naps: Especially in the late afternoon to prevent disrupting the sleep cycle 3.

    The Power of Sleep

    Discover the importance of proper sleep and how it can positively impact your productivity and overall well-being. Lewis shares practical tips on creating a sleep schedule, paying attention to your diet, and creating a peaceful sleep environment. Prioritize sleep to have the energy, focus, and clarity to pursue your goals and dreams.

    The School of Greatness

    11 Habits To BREAK FREE From Negative Thoughts & ACHIEVE ANYTHING You Want | Lewis Howes

For better recovery and optimized well-being, these steps can help establish healthy sleep habits. Always consult healthcare professionals if encountering persistent sleep issues.