Stress Management Techniques
Joshua emphasizes the importance of preventative measures for managing stress, such as yoga and mindful breaks, especially when feeling overwhelmed. Chloe shares her experience with breath work, highlighting its ability to shift her mindset and provide clarity in times of stress. Together, they discuss the challenges posed by productivity culture and the necessity of taking breaks to maintain mental well-being.In this clip
From this podcast
The Calmer You Podcast
Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
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