Published Jul 29, 2024

Ep 225. Politics, values and being kind vs nice with Siobhan Strode

Chloe Brotheridge and Siobhan Strode delve into the intersection of politics, values, and mental well-being, exploring the delicate balance between activism and personal care, the nuances of kindness versus niceness, and practical strategies for managing sleep deprivation while standing firmly in one's principles to foster genuine interactions and societal change.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Calmer You Podcast

Ep 225. Politics, values and being kind vs nice with Siobhan Strode

Topics covered

Popular Clips

Collective Liberation

Embracing Naps

Finding Community Support

Kindness vs. Niceness

Power of Napping

Burnout and Compassion

Standing in Values

Climate Action Urgency

Embracing Your Values

The Power of Naps

Politics and Mental Health

Embracing Authenticity

Balance in Activism

Sleep and Motherhood

Episode Highlights

Politics and Mental Health

Managing Sleep Deprivation

Standing in Values

Kindness vs. Niceness

Related Episodes

Ep 221. Caring less what people think

Ep 220. Coping with disagreement and conflict with Keri Jarvis

Ep 14. Social Anxiety with Claire Eastham

Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD

Ep 134. Overwhelm

Ep 121. How to be hopeful with Bernadette Russell

Ep 136. This one wild and precious life with Sarah Wilson

Ep 24. Self Worth and Well-being with Nicky Clinch

Ep 162. Handling work with Naomi Shragai

Ep 152. Burnout with Selina Barker

Ep 211. Staying calm in early parenthood

Ep 87. Ice cream for Breakfast, mental health and play with Laura Jane Williams

Ep 44. Body Positivity with Michelle Elman

Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

Ep 102. When you feel like you’re never doing enough

Ep 225. Politics, values and being kind vs nice with Siobhan Strode

Topics covered

Popular Clips

Episode Highlights

Politics and Mental HealthSiobhan Strode explores the delicate balance between activism and personal mental health. She offers insights into managing media consumption and finding joy to sustain long-term engagement.

Politics and Mental Health

Managing Sleep DeprivationSiobhan Strode and Chloe Brotheridge explore the challenges of sleep deprivation and the importance of integrating rest into daily life. They discuss practical strategies for coping with sleep loss and emphasize the significance of naps for mental clarity and productivity.

Managing Sleep Deprivation

Standing in ValuesSiobhan Strode explores the significance of standing by one's values and the power of collective action. She shares insights on fostering community support to drive societal change and overcome feelings of isolation.

Standing in Values

Kindness vs. NicenessChloe Brotheridge and Siobhan Strode explore the nuanced difference between being kind and being nice, emphasizing the importance of standing by one's values. They discuss how clear communication can challenge inappropriate behavior and foster genuine interactions.

Kindness vs. Niceness

Related Episodes