Published Nov 20, 2024

Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

Chloe Brotheridge delves into her year-long journey of fitness tracking, uncovering the profound impact of stress, alcohol, and sleep on heart rate variability and overall well-being. Through personal insights and studies, she emphasizes the critical need to manage stress, optimize sleep, and understand subtle lifestyle influences for better health.
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