Behavior Change Insights
A pivotal moment for Katy came from a graph revealing that 40% of premature deaths in the US stem from behaviors we can change. This revelation fueled her passion for studying behavior change, leading to insights on improving health and decision-making across various life domains. She shares her personal struggle with motivation during her graduate studies and introduces the concept of temptation bundling as a strategy to balance work and self-care.In this clip
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