Blood Sugar Balance
Vonda shares her journey of stabilizing blood sugar through strategic food choices, emphasizing the importance of fiber and protein. She discusses the impact of muscle loss on overall health and how GLP-1 medications may influence weight loss and metabolic health. The conversation highlights the need for a balanced approach to nutrition, steering clear of simple sugars while recognizing the role of fibrous carbs.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Bone Health For A Better Body with Dr. Vonda Wright -1104
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