Alcohol and Longevity
Exploring her evolving relationship with alcohol, the speaker reflects on the impact of moderation versus restriction on cravings and health. She shares her commitment to documenting her journey toward a healthier lifestyle, emphasizing the potential benefits of reducing alcohol consumption for her overall well-being and longevity. With a focus on honesty and transparency, she invites listeners to join her as she navigates this transformative process.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
A Healthy Way To Drink Alcohol | Does It Exist? - 1112
Related Questions
I have a question about the episode Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism and the clip Cravings and Control. I also have a question about episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and the clip Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I got sober and have maintained sobriety for 12 years. My diet is mostly clean, but I prefer small snacks throughout the day rather than sitting down for meals. I also deal with 24/7 atrial fibrillation, and surgeries or procedures to normalize my heart have not been successful. I desperately want to lose weight and live a long life. Despite visiting doctors and cardiologists, they seem to only want to keep me on medication instead of addressing the underlying issues. I feel stuck and lost. I stopped really living fully after the traumatic events mentioned above, and I have not been in a relationship since I was around 27. My self-image is low due to these life events and my current weight. I'm desperate for help. I am a good person who loves others, and I want to learn to love myself and my body. What steps can I take to lose weight, improve my self-image, and live a fulfilling life?