Hormonal Changes Explained
As women approach menopause, hormonal fluctuations can significantly impact various aspects of health, including fat storage, mood, and overall well-being. The decline in estrogen leads to increased inflammation and insulin resistance, which may contribute to weight gain despite maintaining diet and exercise routines. Additionally, the loss of estrogen removes its protective effects on cholesterol levels, making it crucial for women to understand these changes and adapt accordingly.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
Related Questions